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Practices/Directional Movement of Arms
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Directional Movement of Arms

A set of Upa-yoga practices focusing on the arms and upper body. Activates the joints, muscles and energy nodes in the arms and shoulders, creating alertness and liveliness.

What You Will Gain

    Activates joints and muscles of upper body.
    Relieves physical stress and tiredness.
    Strengthens the joints.
    Creates instant alertness and liveliness.

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Practice photo: © Isha Foundation