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Practices/Food for Wellbeing
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Food for Wellbeing

Based on Sadhguru's insights on gastronomics, this session covers classification of different foods, their nourishment value and their role in digestion, along with simple and highly nutritious recipes.

What You Will Gain

    Insight into classification of foods and their nourishment value.
    Learn to prepare simple yet highly nutritious dishes.
    Understanding of yogic diet principles for a vibrant and energetic lifestyle.

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Practice photo: © Isha Foundation