
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances the left and right energy channels, leading to stability of body and stillness of mind.
Develops mental clarity and focus.
Remedies weak constitutions.
Boosts vigor and vitality.
Balances hormonal levels in the body.
Prepares one for deeper states of meditation.
Balances left and right energy channels.

Your Teacher
Toms Edison
📍 Nagercoil
Toms Edison is a certified Hatha Yoga teacher trained at the Sadhguru Gurukulam, with a deep interest in sharing the transformative science of yoga in its classical form. He has been practicing and teaching Hatha Yoga since 2017, with an emphasis on …
@tomsedison


