Yoga Namaskar: A complete yogic practice by itself offering all-round benefits for the entire body. Activates the lumbar region of the spine in a tremendous way and strengthens the muscles along the spine. Neck Practices: A set of simple yet effective practices specifically targeting the neck and shoulder region. Can be practiced anywhere, including seated at a desk.

🌿 What You Will Gain

Yoga Namaskar: Activates the lumbar region of the spine. Strengthens muscles along the spine preventing collapse as one ages. Best way to regenerate the spine. Complete process offering all-round benefits. Neck Practices: Relieves neck and shoulder pain. Improves focus, memory and productivity. Alleviates stress, anxiety and tension. Can be done at a desk during work hours.